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The Happiness Animal, by Will Jelbert
Download PDF The Happiness Animal, by Will Jelbert
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Happiness can be exercised just like a muscle. Happiness expert Will Jelbert reveals how to hone five muscles as the foundation of happiness health. He presents five simple exercises for each muscle - from developing patience, offering a stranger a tissue, to being radically honest - ultimately leading to sustained happiness. Backed by research from the world's leading psychologists and happiness experts, and full of entertaining yet poignant anecdotes, The Happiness Animal provides a candid road map to a better life. Jelbert complements this road map by openly exposing both his own struggle with unhappiness and his success is finding happiness health.
Voted Best Happiness Book (Goodreads)
- Sales Rank: #32946 in eBooks
- Published on: 2014-09-10
- Released on: 2014-09-10
- Format: Kindle eBook
Review
�"Jelbert has captured an immense understanding of the inner workings of society's struggle to find happiness with a whole hearted and honest truth. The exercises explained are an excellent route back to the inner being of happiness. A must read for everyone!"�-�Sadie Oliver, LIFE magazine�
"Jelbert has an incredible ability to say things that are logical and obvious, although without somebody pointing them out in the clear way he has done, most of us don't ever think them. He identifies the power of awareness, but before I read his book I was not even aware of many of my own thoughts''��-�Danny Lawrence, BBC���"Jelbert writes with honesty, authenticity and animation that allows the words on each page to come alive and live within the reader"�-�Lucy Proud, The Art of Being
Voted Best Happiness Book by Goodreads
About the Author
Jelbert has spent the last five years researching the psychology of happiness. His first book,�The Happiness Animal�became a best seller and is recognized as the first practical exercise guide to happiness. In April 2016, Jelbert released a new narrative of happiness,�25 Days. His alternative careers guide,�Jobs Verse�will be published�in June 2016, and he is currently working on a series of five illustrated children's books about five happiness animals. (publisher and release date TBC).Jelbert was born in Cornwall, the far South Western edge of the United Kingdom, and grew up on a fourth generation family farm two miles outside of Penzance. Yes, the Penzance that made the Pirates famous. Jelbert's childhood was spent walking the cows in for milking after school, sorting through potatoes on the harvester, and driving the tractor while Jelbert's parents and grandparents cut cauliflower. By age eighteen, Jelbert had developed an aptitude for languages, thanks in part to the many conversations with the girls next door during the family's holiday trips to Brittany.Jelbert left the farm to study modern languages at Exeter University. After graduating, Reuters offered Jelbert a job translating French and German market information into English. Over the next ten years Jelbert worked in London, Geneva, and New York and took a year-long assignment to India in 2005 before relocating to Sydney in 2006. Jelbert became an Australian citizen in July 2010. After a year living in Denver, Colorado, Jelbert now lives in New York. �He has appeared in two interviews with the BBC in the UK, and participates in the annual 'Happiness and its Causes' world happiness conference in Sydney, Australia. He also receives commissions to write articles on happiness. Jelbert continues his studies of happiness and psychology through Manchester Metropolitan University in the UK.�
Most helpful customer reviews
9 of 9 people found the following review helpful.
A new approach to turning a life around
By Constant Reader
I received a review copy from the author and I was blown away. This really is simple things to do and refocus on to make your life more pleasant. There can always be things in your life that you can approach differently, see the good in, and the Happiness Animal is a way to start looking at them.
The author went through some very troubling things, hit bottom, and turned his life around and is now showing others how to do the same. A great investment in your life, the book is an indepth look at an entire life's direction --one to happiness and contentment without frustration and resentment.
14 of 16 people found the following review helpful.
Incredible!
By Amy Taylor
The Happiness Animal is a life changing experience. Author Will Jelbert delivers an insightful and intelligent look at what happiness is and how to achieve it. The book delves into philosophy, science, psychology and introspection while providing excellent guidance on how to achieve happiness in your life.
Jelbert’s engaging anecdotes allow the reader to relate to each situation and learn the happiness components demonstrated in them. Reading this book is like talking with a dear friend and receiving the guidance and care you need. Learning that happiness is obtainable and that it is something you can have now is inspiring. Jelbert explains that many people spend their lives thinking they will be happier if they have more time, money, et cetera, but the truth is you can achieve sustained happiness now. The exercises provided in the book are mind-opening and truly helpful. They will help strength your happiness animal and enrich your life. I am so happy to have discovered this book and to have the tools now to make myself truly happy. I am grateful to Will Jelbert for sharing this brilliant guide with the world. I highly recommend it!
5 of 5 people found the following review helpful.
Honest and Simple book which is very interesting!!!
By Vidya Khan
The Happiness Animal is such an interesting book which helps us understand what really makes one happy through short stories which are so real and believable. Will writes in such a simple way which helped me visualize everything he said. I read the book in one go and I will be reading it again and again so that i can start exercising my happiness animal properly
There is lots of interesting information in the book which will help us realize the true essence of happy living
I am happy that I read the book and hope you all will enjoy reading it too
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