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Good Health in the 21st Century: A Family Doctor's Unconventional Guide, by Dr. Carole Hungerford
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This encyclopedic health guide provides an extraordinary amount of accessible information and presents a radically different way of maintaining well-being. Rejecting the routine cocktails of medication with their complicated interactions and side effects, it shows how to provide a chance for minerals, vitamins, and essential fatty acids found in food and supplements to do their health-giving work. The subjects covered include conditions and diseases such as asthma, arthritis, cancer, obesity, and cardiovascular disease; mental health; neurological disorders; hormone-replacement therapy and vaccination; macronutrients and minerals; and vitamins and essential fatty acids.
- Sales Rank: #2225116 in Books
- Brand: Brand: Scribe Publications Pty Ltd.
- Published on: 2012-09-26
- Original language: English
- Number of items: 1
- Dimensions: 8.10" h x 1.40" w x 5.30" l, 1.05 pounds
- Binding: Paperback
- 544 pages
- Used Book in Good Condition
Review
“An authoritative book that clearly explains the true cause of the ever-increasing numbers of people diagnosed with the Western world diseases. . . . Her easy-to-read style combines well-referenced detail on the importance of macro and micro nutrients, and of diet and lifestyle in the positive outcome of many diseases. . . . Helps both the medical professional and the layperson easily relate to her compelling points of view.” �—Journal of the Australian College of Nutritional & Environmental Medicine
“Shows how you and your family can stay healthy with good dietary practice, exercise, and sensible supplementation.” �—Wellness
“Explains what we all want to know: why we get sick, how we stay well. No snake oil, just good science and good sense.” �—Kate Grenville, author, The Idea of Perfection
About the Author
Dr. Carole Hungerford is a general practitioner who has helped educate young graduates for the Royal Australian College of General Practitioners and is a fellow of the Australasian College of Nutritional and Environmental Medicine.
Most helpful customer reviews
0 of 0 people found the following review helpful.
An overview of the intrecacies of metabolism
By Nick Veltjens
An up to date reference book on nutrition as a preventative medicine.
Dr Carol Hungerford presents nutrition in the context of healthy living and the prevention of disease. She discusses the effect of vitamins and minerals in considerable and insightful detail, yet does so with the untrained reader in mind; while she provides the medical terminology she immediately gives the everyday lay-speak terms.
The metabolism and its inveteracy in the human body is traced emphasizing the importance of all the many ingredients in their pathways from their input to the receptors of the very cells that need them and what the cells do with them and why, and how they fail if certain vital ingredients are absent.
I have read many books on nutrition ever since I was introduced to it in Biology classes when I was 13 years old, but none have brought it all together like this.
Hungerford is using it in teaching young doctors to provide the missing link in their university studies; she admits that she has learnt much from veterinarians and their research. She warns of the over-prescription of antibiotics, especially during pregnancy, as it tends to destroy the vitally important gut-flora in the mother and the newly-born baby.
I recommend this as a valuable reference book for medical practitioners as well as individuals who want to improve their health and that of their babies..
0 of 0 people found the following review helpful.
good health is in your hands
By Margaret M. Jenkinson
This book is not easy to read there is a lot of technical information which requires concentration (so not good for reading in bed), in spite of that it is worth it and I will read it again as first time round I skimmed a bit. By the end I decided to give my diet and health books away I realise I need to focus on whole healthy food and let the rest worry about itself. Thanks Doc
0 of 0 people found the following review helpful.
A good explanation of many facts and fallacies.
By Stirling Buchanan
Carole has given us an insight into the scientific rationalisation of our dietary choices and also potential toxins contained in many products due to poor farming procedures or commercial shortcuts...or just poor and uninformed choices because of our busy lifestyle. Excellent information and advice within.
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